I am a member of The Society of The Teachers of The Alexander Technique (STAT). I trained at The Brighton College for The Alexander Technique under the tuition of Carolyn Nicholls.
I then went on to train with Niamh Dowling, at Rose Bruford College of Theatre and Performance, specialising in applying the Alexander Technique to the performing arts.
In addition to my MSTAT qualification, I am a Humanistic Counsellour (BACP), a Somatic Experiencing Practitioner (SEP) and a third year Shamanic Practitioner Initiate.
I work part-time as a Group Therapist in a secondary school, alongside my private practice, running an Embodied Wellbeing Programme for teens. I have a lot of experience working with neurodivergence, anxiety, suicidal ideation, PTSD and CPTSD.
My Alexander Technique journey began in 2007 when I sought out Alexander Technique lessons as a young actor experiencing vocal problems. Training in the technique has been life-changing, it was the best decision I’ve ever made.
I have always found it strange that the technique only seems to be known among a certain niche audience as the benefits are so applicable to everyday life and can underpin any activity.
I believe that Alexander Technique lessons have something to offer everyone, they can help you to find balance and maintain equilibrium, they will improve your posture and have a positive effect on how you respond to the modern world.
Please get in touch if you would like to know more about The Alexander Technique or would like to book a lesson.