The Alexander Technique is a mind/body discipline and a psychophysical re-education of the whole self. It helps you to recognise and prevent harmful habits that might be causing you stress and pain. In lessons, you can learn to release tension and balance body and mind. The Alexander Technique can be used to:
- Reduce Anxiety and Stress
- Help Sufferers of Long Term Chronic Pain
- Help with Breathing and Vocal Problems
- Improve Posture
- Develop Presentation and Public Speaking Skills
- Improve Performance in The Performing Arts
The technique is a powerful tool for personal development, self-awareness and learning new skills. Slowing down and paying attention to using yourself better, with poised natural body alignment will make you more efficient in daily life and help to improve your overall functioning and sense of self.
It is particularly effective in helping sufferers of lower back pain as demonstrated in a major NHS trial and has also been found to help support those with Parkinson’s Disease. People who take Alexander Technique lessons often find that their posture and coordination improve. They have more energy and move with a newfound lightness, freedom and ease.
