I will guide you through some simple activities like sitting, standing up, walking and lying down before applying the technique to specific activities. It is important that you wear clothing that you can move around freely in.
Through experience and observation, gained in lessons, you will develop an increased awareness that enables you to change long-standing habits and function more efficiently.
This can result in less wear and tear on the muscles, help with pain management and improve injury.
Part of the lesson will include lying down in the classic Alexander Technique Semi-Supine position, which allows maximum relief and support for the back.
The experience gained in Alexander Technique lessons can help you to achieve and maintain healthy poise and good co-ordination for life.
Email, Call or Text 07984 214138 now to book an Alexander Technique lesson with Sarah.
I am happy to work with individuals in a group setting as sometimes it is possible to help more people than would ever be possible in individual lessons.
Workshops are available on request.
Private one-to-one lessons are £50 per 60 min. I offer a course of six lessons for £250.
Please enquire about further concessions if you are a full-time student, carer, single parent, unemployed or an OAP.